tag:blogger.com,1999:blog-30559400938711564842024-03-13T11:06:41.136+01:00JANA.KNAPOVAJana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-3055940093871156484.post-1093152571006555352015-04-17T17:28:00.002+02:002015-04-17T17:28:25.497+02:00New websiteThe blog was not alive for some time now. Sorry for that.<br />
But now I have a brand <a href="http://jknapova.wix.com/janaknapova" target="_blank">new website</a>.<br />
Where you'll be able to find some info and, I hope, to track my progress.<br />
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Check it out and feel free to leave a feedback.<br />
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http://jknapova.wix.com/janaknapova<br />
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<br />Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-88894741580416141232014-10-10T16:19:00.000+02:002014-10-10T22:51:19.470+02:00World Cup Final 2014<br />
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The international IOF O-season came to its end with the <b>World Cup Final</b> races in Switzerland, this year around Basel area.<br />
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Three races were on the schedule - <b>mixed sprint relay</b> on Friday 3rd Oct., <b>WC Middle</b> on Saturday and <b>WC Sprint Final </b>race on Sunday 5th Oct.<br />
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<a href="http://www.ol-weltcup.ch/en/" target="_blank">Results, TV broadcasts, GPS and more</a><br />
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<b>Sprint Relay 3rd Oct.</b><br />
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We got ourselves into the racing mode already on Friday with Sprint relay in Basel - Neuewelt. With the team: Míša Omová, Miloš Nykodým, Jan Petržela and me on the last leg, we took the final 8th position in quite tough competition. Good performances from all my teammates! Could have been way better from my side, loosing 45'' in a mistake is not a thing to do in a sprint relay and it's way too much time to run it up then.<br />
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The course and terrain were really nice, with clever forking and then quite many interesting routechoices. The only upsetting thing was an untoward frobidden area (purple stripes on the map) which was barely visible on the map nor it was marked in the terrain. (See the map in the link below and try to find it for yourself.) Maybe could have been solved some other way (different map symbol, tape in the terrain,..). Fortunately I had a different forking in that part of the race so I didn't have to think about this (no)routechoice.<br />
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<a href="https://www.tulospalvelu.fi/gps/20141003_WCF_Relay_w/" target="_blank">MAP with GPS tracking</a><br />
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<b>WC Middle 4th Oct.</b><br />
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The next day the World Cup Middle distance race was waiting for us - typical 'Mittelland' type of the forest with numerous paths and quite many green areas. While finishing the race on the outskirts of the town of Liestal, you could already feell that special atmosphere that always prevails throughout the World Cup races in Switzerland with all those fans cheering for the runners.<br />
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My goal was to make a stable race without bigger mistakes. Which may sound a bit unmotivational and 'cliché'. But right now that's what I was working on and what in reverse works for me.<br />
(Of course, there will be other things going on during the trainign season.) So from that point of view I was satisfied with my race. No bigger problems, except for finding K19 and some useless hesitations. 24th place also meant a start place in the World Cup Spritn Final for me :)<br />
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<a href="http://www.tulospalvelu.fi/gps/20141004_WCF_Mid_W_w/" target="_blank">MAP in GPSSeuranta</a><br />
<a href="http://news.worldofo.com/2014/10/05/world-cup-final-middle-2014-maps-analysis-and-results/" target="_blank">WoO analysis</a><br />
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<b>WC Sprint Final 5th Oct.</b><br />
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The last international IOF event of 2014 took place in the old town of Liestal. Again the atmosphere in the arena was amazing, but more, the courses were really nice and I enjoyed it the whole way! I did quite well, unfortunately lost some time in the second part of the race while running past the stairs that I should take on K13 and then making a wrong routechouce to K16. But still I can say I'm satisfied with 26th place with 1'45'' behind Tove Alexandersson - winner of the Sprint Final as well as the winner of the whole World Cup 2014.<br />
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<a href="http://www.tulospalvelu.fi/gps/20141005_WCF_Spr_W_w/" target="_blank">MAP in GPSSeuranta</a><br />
<a href="http://www.telebasel.ch/de/tv-archiv/&id=366876008" target="_blank">TV broadcast</a><br />
<a href="http://news.worldofo.com/2014/10/05/world-cup-final-sprint-analysis-results/" target="_blank">WoO analysis</a><br />
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The races came to and end, yet I was still not going home. I planned staying in Switzerland for few more days visiting Karin & Matthias Leonhardt in Winterthur. We had great time visiting the city, as well as the city fo Bern and Zürich, running in the mountains near Interlaken and making a run trip to <a href="http://en.wikipedia.org/wiki/Schnebelhorn" target="_blank">Schnebelhorn</a> (the highest mountain of Kanton Zürich). The autumn is amazing in Switzerland..well it's probably amazing almost everywhere..but still :)<br />
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Thanks to everybody for making my swiss stay such a wonderfull time!<br />
Special thank you goes to Karin & Matthias for being the best hosts I coudl wish for;<br />
to Rahel for taking me for a run and friendly talk;<br />
to Philipp and Michael for being the best Bern guides (otherwise I wouldn't know where to go in Bern when feeling like literally jumping off the bridge :D);<br />
to Vanessa for showing us yummy burgers place;<br />
and to all of you I met but forgot to mention above :)<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/YhLFZnVgYzM?feature=player_embedded' frameborder='0'></iframe><br />
<br />Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-30175510395315063852014-08-21T19:02:00.001+02:002014-08-21T19:14:27.956+02:00SILVER AND BRONZE! - WUOC 2014 Olomouc<h1 style="color: #f34600; font-family: Tahoma, Verdana, Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px;">
<a href="http://wuoc2014.cz/index.html" style="background: none; border: none; color: #f34600; text-decoration: none;"><span style="color: #333333;">19<sup>th</sup> WORLD UNIVERSITY</span><br />ORIENTEERING CHAMPIONSHIP<br />12. - 16. 8. 2014</a></h1>
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WUOC 2014 was held in the Czech Republic with<br />
the centre in the city of Olomouc. There were people<br />
from 32 countries taking part in the Championships<br />
and the names in the startlists promised tough competition.<br />
As well as the terrains chosen promised challenging races.<br />
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I was selected for running long, middle and relay.<br />
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<b>Long</b> was held in Nectava valley, really hilly terrain with deep valleys and steep slopes.<br />
Course setter prepared physically tough but nice course with lots of interesting routechoices. Basically you had to choose between long road running or shorter uphill. And I found myself<br />
running quite much around (which was not always the best - referring to K2 +1'). Anyway,<br />
I felt quite strong and knew that if I wouldn't do any mistake I could take a nice result.<br />
And that's how it came! I took BRONZE! My first medal from a senior event. It felt great,<br />
although it took me some time to get the whole thing that I was 3rd. I was so happy I finally<br />
made it! Recently I had always screwed my races with mistakes and my uncontrolled mindset,<br />
it's nice to actually see the work paying off.<br />
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And it was amazing to stand on the podium next to Gøril and Bettina with the medal on my neck and looking at and at the same time trying to avoid an eye-contact with my mother-coach,<br />
'cause I was afraid she would break into tears.<br />
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So it was time to leave emotions behind and focus on the <b>middle</b> distance race.<br />
The terrain for middle, near the village of Protivanov, was totally different from the one<br />
we knew from the long distance. It was flat so it promised some fast running but there were<br />
also many green parts that were rather tricky. Good compass work and good change of speed<br />
were the keys to the success, I guess. Unfortunately, I did few smaller mistakes (like 10" to K6; 20" K13; 25" K15; 35" K19). But I could pick almost no control without being far right, few meters to the left, ahead, etc. So no smooth orienteering for me that day and I felt a bit frustrated about it. But then I came to the finish on the 7th place, which was good and even<br />
better was that I shared it with my teammate and friend Venda.<br />
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Last day came another highlight of this amazing week. We got SILVER medal in <b>relay</b>!<br />
Venda H. did a really good job on the first leg and came in the first group. I did okay race on the second one and Iveta Š. ran great and really strong last leg! She came to the finish second,<br />
just 15 seconds after Sweden.<br />
And we were happy for boys too as they also took the SILVER!<br />
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Maps, results and more can be found either in my <a href="http://janaknapova.blogspot.cz/2014/08/stribro-bronz-akademicke-mistrovstvi.html" target="_blank">czech post </a>or on the <a href="http://wuoc2014.cz/" target="_blank">official event webpage</a>.<br />
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Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-12932996915351932732014-08-21T19:02:00.000+02:002014-08-21T19:18:52.780+02:00STŘÍBRO A BRONZ! - AKADEMICKÉ MISTROVSTVÍ SVĚTA 2014<div style="text-align: right;">
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<a href="http://wuoc2014.cz/index.html" style="background: none; border: none; color: #f34600; text-decoration: none;"><span style="color: #333333;">19<sup>th</sup> WORLD UNIVERSITY</span><br />ORIENTEERING CHAMPIONSHIP<br />12. - 16. 8. 2014</a></h1>
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Akademické mistrovství světa 2014 se tentokrát konalo na domácí půdě. Do Olomouce, který se stal centrem šampionátu,<br />
se sjeli závodníci z 32 zemí světa a jména ve startovních<br />
listinách naznačovala, že je na co se těšit!</div>
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Pár týdnů před mistrovstvím jsem dostala otázku z tisku, jaká jsou<br />
má očekávání a cíle na AMS a jak se těším na domácí české terény.<br />
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Akademické mistrovství světa pro mě bylo druhým nejdůležitějším vrcholem sezóny, hned po Mistrovství světa v Itálii. Takže očekávání i cíle byly nemalé. Mým hlavním cílem však zůstalo zajít závod bez větší chyby. Teď už asi můžu prozradit, že jsem věřila, že pokud podám kvalitní výkon bez větší chyby, se kterým budu spokojená, může to cinkat. A to byl zatraceně silný impuls k tomu,<br />
abych si to zvládla všechno pohlídat a dala tomu všechno, co jsem v tu chvíli uměla.</div>
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Co mě ale rozhodilo byla druhá část otázky - "Jak se těšíš na domácí české terény?"<br />
"Sakriš, vždyť já už ani nevím, jak vypadají!", říkám si. Letošní sezónu zahájilo ME<br />
v Portugalsku, dva týdny nato následovalo soustředění a závody ve Švédsku, tři dny<br />
doma a hurá prozkoumat terény MS do Itálie, dva víkendy závodění v ČR a opět směr<br />
Itálie, Finsko, Itálie, Švédsko.. a je konec července a mě se ptají na české terény<br />
a obíhačky kopců, když teď mi přijde, že už umím jen švédský styl - běhat pokud možno<br />
co nejvíce pod čarou.<br />
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Naštěstí na závěrečné přípravě před samotným mistrovstvím<br />
se ukázalo, že "co se v mládí naučíš.." a když se k tomu přidala kvalitní mapová<br />
a psychická příprava, odjížděla jsem do Olomouce zas o trochu jistější.</div>
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Nominovala jsem se na závod klasiky (long), krátkou trať (middle) a do štafety.<br />
Sprinty jsem tentokrát vynechávala.</div>
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<b>LONG</b><br />
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Long se běžel v okolí Nectavského údolí, mezi Moravskou Třebovou a Konicí. Strmé kopce<br />
a zařízlá údolí slibovala fyzicky náročný závod bohatý na záludné volby postupů. Skoro každý postup bylo co řešit. Možná mě až zaskočilo, jak moc jsem obíhala po cestách.<br />
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Ve výsledku jsem volila celkem dobré postupy, až na ten na K2, kde byla moje obíhačka příliš dlouhá a dostala jsem tu od ostatních holek +1' a pseudo-postup na K7. Zásek 20-30'' se mi<br />
podařil na K10, školácká chyba odběhu na jinou cestu. Ale to byla snad jediná mapová chybka<br />
na celé trati, tak jsem mohla být se svým výkonem maximálně spokojená.<br />
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Do cíle jsem doběhla druhá za Norkou Gøril Rønning Sund a pak už jen napjatě čekala, jak se<br />
bude vyvíjet závod pro holky, co startovaly za mnou. Nakonec byla rychlejší i Švýcarka Bettina Aebi. A já slavila BRONZ! První medaili ze světového studentského šampionátu. Veliká radost!<br />
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<a href="http://wuoc2014.cz/dok/long/res_long.pdf" target="_blank">Výsledky</a><br />
<a href="http://wuoc2014.cz/maps/AMS%202014_Nektavske%20udoli_trat%20W.pdf" target="_blank">Mapa</a><br />
<a href="http://wuoc2014.cz/images/long_route_w.jpg" target="_blank">Mapa s volbami postupů</a><br />
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<b>MIDDLE</b><br />
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Po dni volna, kdy jsme fandili týmovým kamarádům, kteří běželi sprint v Olomouci na Svatém Kopečku a v místní ZOO, přišel další můj závod - middle v lesích poblíž vesnice Protivanov.<br />
Po longu naprosto odlišný terén. Závod téměř bez převýšení, v čistém lese palba, ale naopak<br />
v pasážích, kde byly kontroly schované v hustníkách, bylo potřeba přibrzdit a jít úplně najisto.<br />
<br />
Při první návštěvě warm-up mapky jsem zvládla (omylem) prokrosit bažinu a při té druhé<br />
jsem si málem vypíchla oko, což skončilo krásným šlincem přes půl obličeje. Ivetě, která<br />
startovala až přes hodinu po mě, jsem pro jistotu řekla, že když se nevrátím do cíle, ať mě<br />
prosím jdou po kouskách sbírat z lesa, a vydala jsem se směr startovní koridory. Přesto jsem<br />
se necítila tak jako přes startem longu, neprošla jsem si tou správnou nervozitou a následným zklidněním jako před longem. Jednoduše jsem se bála, že budu stát na startovní čáře bez jakéhokoliv většího nasazení. Naštěstí atmosféra velkého závodu Tě nenechá klidným a svoje závodní tempo jsem úspěšně našla cestou na jedničku a pak už mohla dělat, co umím.<br />
<br />
Bohužel mapově závod nešel tak hladce. Snad žádnou kontrolu jsem nenaběhla krásně přímo,<br />
vždy to bylo pět metrů vpravo, sedm vlevo, zpátky. Trochu frustrující. Žádná velká chyba,<br />
ale pár menších bylo a ty mrzí! (10" K6; 20" K13; 25" K15; 35" K19). Přesto jsem si opět<br />
luxusně zafinišovala:D a mohla se tak ve výsledku dělit shodným časem o 7. místo s Vendou H., což byl supr pocit:) Dalším highlightem dne pak bylo fandění Ivetě, která si doběhla pro stříbro!<br />
A stříbro získal i Honza Petržela v mužích. Takže další úspěšný den pro český tým:)<br />
<br />
<a href="http://wuoc2014.cz/dok/middle/res_middle.pdf" target="_blank">Výsledky</a><br />
<a href="http://wuoc2014.cz/maps/AMS%202014_Skelna%20hut_trat%20W.pdf" target="_blank">Mapa</a><br />
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<a href="http://1.bp.blogspot.com/-eYDoZHtN22o/U_TZ1HHdVNI/AAAAAAAAAds/AR48k8EW62Y/s1600/AMS_middle_by_Johanka.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em;"><img alt="" border="0" src="http://1.bp.blogspot.com/-eYDoZHtN22o/U_TZ1HHdVNI/AAAAAAAAAds/AR48k8EW62Y/s1600/AMS_middle_by_Johanka.jpg" height="320" title="by Johanka Šimková" width="212" /></a></div>
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<b>ŠTAFETY</b><br />
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Štafety se běžely ve skoro stejném prostoru jako předchozí závod na middlu, takže jsme<br />
celkem dobře věděli, co nás čeká.<br />
<br />
Běžela jsem druhý úsek. Naši štafetu hodně dobře rozběhla Venda Horčičková. A Iveta Šístková předvedla skvělý výkon na posledním úseku a radovaly jsme se ze STŘÍBRA! Jen kousíček za zlatými Švédkami.<br />
<br />
Kluci nás v tom nenechali a vybojovali taky stříbro!<br />
<br />
<a href="https://www.blogger.com/">Výsledky</a><br />
<a href="http://wuoc2014.cz/maps/AMS%202014_Hutsky%20potok_pavouk%20W.pdf" target="_blank">Mapa</a><br />
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<a href="http://www.ceskatelevize.cz/porady/10183677624-beh/314297371280002-akademicke-ms-2014-cesko/" target="_blank">Televizní záznam ČT Sport</a><br />
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Obrovské DÍKY všem za podporu a fandění! Byli jste skvělí! :)<br />
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A na závěr stříbrný štafetový fotoromán..<br />
<span style="font-size: x-small;">(photos by <a href="http://kade.cz/">Kade.cz</a>)</span><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-69niwX3zO60/U9kIxY1LjtI/AAAAAAAAAco/hbblFRfZzuM/s1600/16116138.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-69niwX3zO60/U9kIxY1LjtI/AAAAAAAAAco/hbblFRfZzuM/s1600/16116138.jpg" height="400" width="260" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">sir Bradley Wiggins - My Time<br />
a book worth reading, at least once<br />
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<br />Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-61674653895687103702014-07-30T14:34:00.000+02:002014-07-30T16:50:20.535+02:00WOC 2014 Italy<br />
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Quite many days, trainings and also some other competitions have passsed since this year's World Orienteering Championships held in Italy. And some big competitions will start in a while (<a href="http://wuoc2014.cz/" target="_blank">WUOC</a> in Olomouc).</div>
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But let's take a short visit back to beautiful Venice and amazing Italian mountains.</div>
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On this Championships I ran two disciplines - sprint and middle.</div>
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<b>SPRINT</b></div>
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Due to the changes in rules, sprint was the only discipline left with qualification and then final race. After a smooth qualification in the village of Burano I had really big troubles in the final in Venice St. Elena. My first WOC final. I was a bit nervous on the startline and was not able to cope with those feelings, which then resulted in taking wrong routechoices and doing mistakes. I am really upset about my performance.</div>
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But still it showed me my weaker sides I can now work on.</div>
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Nevertheless it was something special to run orienteering in Venice! Amazing experience!</div>
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<b>MIDDLE</b></div>
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That's what I focused on in my preparations for the middle distance then - finding the optimal prestart balance. Self-couching, positive thinking..here we go. It felt good! I wasn't paying big attention to Fanni Gyurkó while passing her with 2minutes already on the second control.<br />
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But then it came again.. lack of concentration, fast running, not being able to tell my legs "you have to slow down right now! and take a closer look at the map!" - 3minutes mistake to the 6th control. "**** that! It's past now, continue and do your best", although it was a bit harder then.<br />
<br />
Gaining that speed on the field again, passing through the arena.. "okay, how we do this.. concentration! all the time, till the end! map is the priority.. orientering hela vägen, right, that's the clue" and I'm hearing cheering "You're doing really great! C'mon! It's really good!" "what?! I did like 3+minutes mistake, what are you people saying, are you blind or" "**** what are you thinking about, focus!" ..3,5minutes mistake to the 12th control, the one right after the arena passage. And I'm upset again.<br />
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Yet again I got a valuable feedback from myself what to focus on in the next preparations and competitions.<br />
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<a href="http://www.woc2014.info/" target="_blank">offical WOC 2014 website</a><br />
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<a href="http://www.ceskatelevize.cz/porady/10183677624-beh/314297371280001-ms-2014-italie/" target="_blank">TV broadcast České televize</a><br />
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What doesn't kill you makes you stonger!</div>
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Each big orienteering event is a challenge for me, it's always amazing to take part in and fight with the best ones for the best possible results. Especially WOC is a HUGE portions of motivation for me. With the atmosphere and emotions it reminds me why I love the sport so much and why it's worth it to squeeze yourself a bit harder in every training and work on your skills.<br />
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Let's work hard for Scotland's WOC 2015!:)</div>
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<a href="http://www.jukola.com/2014/en/" target="_blank">Jukola</a> a.k.a. the biggest orienteering event.<br />
This year in the beautiful area of Kuopio Finland.<br />
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I ran 4th (last) leg of Venlojen viesti for my swedish club SNO.<br />
We took 35th place. Which is nice among so many teams running. But my performance could have been better (see below), yet still it was an amazing competition in a beautiful terrain and forest!<br />
My admiration goes to Frida, our first leg runner, for her outstanding performance! But of course many thanks to the whole team!<br />
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<a href="http://www.jukola.com/2014/en/" target="_blank">Kuopio-Jukola 2014 website</a><br />
<a href="http://3drerun.worldofo.com/?id=114990&type=info" target="_blank">GPS </a><br />
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<br />Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-11940604074063916792014-06-09T09:48:00.000+02:002014-06-09T09:48:02.455+02:00ROAD TO ITALYSelected for the WOC for sprint and middle :]<br />
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a bit more <a href="http://repreob.hyperlink.cz/index.php?pozice=23&pomp=793" target="_blank">here</a><br />
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maps from the selection races:<br />
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<a href="http://1.bp.blogspot.com/-LTzzOPgqfiM/U5VluUYs7LI/AAAAAAAAAZY/geOU-BCwq1E/s1600/treviso_women.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img alt="" border="0" src="http://1.bp.blogspot.com/-LTzzOPgqfiM/U5VluUYs7LI/AAAAAAAAAZY/geOU-BCwq1E/s1600/treviso_women.jpg" height="278" title="sprint Treviso" width="400" /></a></div>
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<a href="http://1.bp.blogspot.com/-eHA220xxtAc/U5VlwaDcDEI/AAAAAAAAAZo/hLR_M3lCkuY/s1600/img027.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="http://1.bp.blogspot.com/-eHA220xxtAc/U5VlwaDcDEI/AAAAAAAAAZo/hLR_M3lCkuY/s1600/img027.jpg" height="272" title="middle Asiago" width="400" /></a></div>
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<br />Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-48055873361088969772014-05-16T12:21:00.003+02:002014-05-16T12:21:43.107+02:00TC Italy <div style="text-align: justify;">
In one word, last days were hectic! All the travelling back and forth, finishing and handing in my thesis, writing school essay in a PR time, moving to a new appartment,.. It all resulted in a catastrophic performance on Czech champs on sprint, luckily I was still fast enough to take 6th-7th place. Try to run when you feel like your brain refuses to perceive any further stimulus.</div>
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So training camp in Italy came a bit like a salvation. Beautiful landscape, challenging terrains. Days consisting of training, eating and sleeping, while enjoying the feeling of being in the mountains, priceless!</div>
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We came to Italy on 8th May with the Czech team to prepare for this year's WOC. We cooperated on some trainings with the teams of Sweden, Norway and Poland, plus Thierry Gueorgiou joined some trainings as well. It was much more fun to run with all the people and good possibility to compare our performances.</div>
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<a href="http://repreob.hyperlink.cz/index.php?pozice=23&pomp=785" target="_blank">Here</a> you can find detailed summary of trainings with maps and results (in czech)<br />
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<a href="https://scontent-a-fra.xx.fbcdn.net/hphotos-frc1/t1.0-9/10246460_10202859428625720_8699972329895910714_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" height="225" src="https://scontent-a-fra.xx.fbcdn.net/hphotos-frc1/t1.0-9/10246460_10202859428625720_8699972329895910714_n.jpg" title="view from Forte Cherle" width="400" /></a></div>
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<a href="http://3.bp.blogspot.com/--qOkvdlW02c/U3Xk0YjpESI/AAAAAAAAAZA/8Pt7FRTdIok/s1600/2_ita_stafety.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="http://3.bp.blogspot.com/--qOkvdlW02c/U3Xk0YjpESI/AAAAAAAAAZA/8Pt7FRTdIok/s1600/2_ita_stafety.jpg" height="303" title="interval relay" width="400" /></a></div>
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<a href="http://2.bp.blogspot.com/-8im4d-vUIG4/U3XkrtyFXKI/AAAAAAAAAY0/AwnGdCnC93k/s1600/7_swe_w.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="http://2.bp.blogspot.com/-8im4d-vUIG4/U3XkrtyFXKI/AAAAAAAAAY0/AwnGdCnC93k/s1600/7_swe_w.jpg" height="141" title="long Lavarone" width="400" /></a></div>
<br />Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com036010 Cesuna Provincie Vicenza, Itálie45.838426600000012 11.45445819999997645.827363600000012 11.434288199999976 45.849489600000013 11.474628199999977tag:blogger.com,1999:blog-3055940093871156484.post-29758168946405708702014-05-06T16:08:00.001+02:002014-05-16T12:23:27.537+02:0010Mila, Eksjö 2014<br />
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Great event and experience as always!</div>
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Tack allihop!<o:p></o:p></div>
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This year I moved from running the first leg (as I was used
to for past two years on both 10Mila and Venla-Jukola) to running the last one. It was quite a change
but I was really looking forward to fight the last 9,2 km for the team.</div>
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Unfortunately, we got bad luck this year and things weren't going as we had expected. Our first leg runner Frida twisted her ankle quite
badly in the begining of the leg, but
she was tough! She fought till the finishline.
Then it was on us. I think we all did a good job. And we were climbing up
taking up the places. We finished
39th.<o:p></o:p></div>
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My performance could have been better. I'm upset about the
mistake I made to no.5 and then no.7 (while I got a bit stressed from the previous one).
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<o:p> <a href="http://www.tulospalvelu.fi/gps/2014TmilaD5/" target="_blank">GPS tracking</a></o:p></div>
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Following the mens relay during the night was fun as well. Boys were running really good on each
leg and I was so happy to cheer for them as they were finishing on the 3rd
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<tr><td style="text-align: center;"><img src="http://sno.nu/images/nyheter/20150504tiomila.jpg" height="288" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: left;"><span style="font-size: xx-small;">by Urban Larsson</span></td></tr>
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Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0Eksjö, Švédsko57.6651652 14.97322140000005757.5972252 14.811859900000057 57.7331052 15.134582900000057tag:blogger.com,1999:blog-3055940093871156484.post-91100695083493840582014-05-06T12:27:00.001+02:002014-05-06T12:27:58.019+02:00EOC 2014 - short look back<div class="MsoNormal">
European Word Championships were held this year 10th - 16th
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Due to tough schedule decided to focus on two (out
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Further you can see maps with my routes and a commentary for
each race.<o:p></o:p></div>
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<b>Middle qualification</b><o:p></o:p></div>
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Two rather stupid mistakes caused that my qualification was
not as smooth as I expected. (But it hadn't meant anything in the end as the
whole race was voided due to some wrongly set controls and a problem with the map in one
place. So all runners who started in the qualification were then allowed to run
in the final.)<o:p></o:p></div>
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The race started quite well for me and I felt confident in
the contours. (tack Räkan)<o:p></o:p></div>
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First stupid mistake came to control no.4. I switched my
thinking and started mapping already to the no.5. Took me some time to realize,
fortunately I could come out of this mistake rather fast. The next thing was
not to get stressed and keep the head cool. Which I managed till control no.8.
While seeing the control flag from far distance I was ignoring map and also my
compass. And while thinking about kind of stupidity of this control, I was the
only one being stupid there as I was running towards the control which turned
out not to be mine.<o:p></o:p></div>
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My tactic to this race was to try to avoid all green bushes
that were in 90 % of cases incrossable.
To control no.11 I wasn't so precise in
the very first part of the leg which meant that instead of to the yellow part I
came already above the green rose bushes. I countinued to run following a small
path while trying to see any possible passage through. I was naïve. My
performance was yet enough to qualify safely.<o:p></o:p></div>
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<b>Middle final</b><o:p></o:p></div>
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<a href="http://1.bp.blogspot.com/-Zr3XRVjK9Qg/U2ivTDYSGlI/AAAAAAAAAXw/dB3GsHoInpw/s1600/MEmiddle+001.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Zr3XRVjK9Qg/U2ivTDYSGlI/AAAAAAAAAXw/dB3GsHoInpw/s1600/MEmiddle+001.jpg" height="290" width="400" /></a></div>
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<span style="font-family: inherit;">I was really looking forward to this race. The terrain promised really fast
race and there was almost nothing else on the map but contours. I believed in
my speed as well as in my contour reading skills. But unfortunately things went
bad. And I delivered a performance that I feel really ashamed of.</span></div>
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<span style="font-family: inherit;">My legs were
perfect, physically I was prepared really well. But again I destroyed any
chance for a good result with my head. I did many big mistakes. Running fast
not using my brain.<o:p></o:p></span></div>
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<span style="font-family: inherit;">When I took the broader look on this race I had to admit that I was
probably overmotivated. I was not able to indetify and solve this before the
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<span style="line-height: 115%;"><span style="font-family: inherit;">In spite of the former problems with this course
on the organizers' side. The final course that was prepared for us was really
nice. Still a lot of fast running due to the character of the terrain. Although
I made some mistakes and my legs were definitely not fresh after the middle
final, I managed to deliver performance that led to 25th place.</span></span><o:p></o:p></div>
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<b>Relay</b></div>
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<a href="http://1.bp.blogspot.com/-g8AfNg0f9JY/U2ivUgDEK9I/AAAAAAAAAYE/WpegsjjK65Y/s1600/MErelay+001.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-g8AfNg0f9JY/U2ivUgDEK9I/AAAAAAAAAYE/WpegsjjK65Y/s1600/MErelay+001.jpg" height="212" width="400" /></a></div>
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The okej run from my side but I felt quite tired in legs. Running the
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Unfortunately we lost bigger chances to a good
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<o:p> </o:p>To sum it up simply, I was hoping for more.</div>
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BIG CONGRATULATIONS to all the team mates who delivered
amazing performances and took great results!<o:p></o:p></div>
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<a href="http://eoc2014.fpo.pt/index.php/en/" target="_blank">official EOC 2014 website</a></div>
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<a href="http://www.tractrac.com/index.php?page=eventpage&id=377" target="_blank">GPS from races</a></div>
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Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-85215531032633632532014-03-24T11:08:00.000+01:002014-03-24T11:08:31.427+01:00Stony Slovenia<div style="text-align: left;">
In the middle of march I attended a TC with the <a href="http://repreob.hyperlink.cz/index.php?pozice=23&pomp=764" target="_blank">Czech national team in Slovenia</a>. It was a week</div>
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of good quality training in challenging terrains and also some nice sprint training in the cities</div>
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of Izola, Koper and Vipava.</div>
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Three stages of the competition <a href="http://www.lipicaopen.com/" target="_blank">Lipica Open 2014</a> were also part of the camp. Really stony</div>
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and demanding terrains but amazing experience, I have to say. We ran a few trainings, as well</div>
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as those three stages of the competition, together with runners from the Norwegian team which</div>
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was beneficial in the sense that we had more data to analyze afterwards and it was a good comparision, although quite early in the spring. </div>
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<a href="http://1.bp.blogspot.com/-DzWA3rp9PyE/UzABNrsz30I/AAAAAAAAAWM/0ViDAUUI0jI/s1600/LipicaOpen1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em;"><img alt="" border="0" src="http://1.bp.blogspot.com/-DzWA3rp9PyE/UzABNrsz30I/AAAAAAAAAWM/0ViDAUUI0jI/s1600/LipicaOpen1.jpg" height="205" title="middle - Lipica Open Stage 2" width="400" /></a></div>
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<a href="http://1.bp.blogspot.com/-kf0SRDRgp4Y/UzABNaINcaI/AAAAAAAAAWQ/hdzDQsU2E1w/s1600/LipicaOpen4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="http://1.bp.blogspot.com/-kf0SRDRgp4Y/UzABNaINcaI/AAAAAAAAAWQ/hdzDQsU2E1w/s1600/LipicaOpen4.jpg" height="213" title="middle - Lipica Open stage 4" width="400" /></a></div>
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<a href="http://2.bp.blogspot.com/-opsJ0gYDgRU/UzABYesoc4I/AAAAAAAAAWk/VHu5eN5E4Fg/s1600/sprint_vipava_d2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="http://2.bp.blogspot.com/-opsJ0gYDgRU/UzABYesoc4I/AAAAAAAAAWk/VHu5eN5E4Fg/s1600/sprint_vipava_d2.jpg" height="213" title="sprint Vipava" width="400" /></a></div>
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more maps, results and analysis <a href="http://repreob.hyperlink.cz/index.php?pozice=23&pomp=766" target="_blank">here</a><br />
/ mapy, výsledky, rozbory a české komentáře na <a href="http://repreob.hyperlink.cz/index.php?pozice=23&pomp=766" target="_blank">webu Reprezentace</a><br />
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link to <a href="http://www.orienteeringonline.net/CompetitionBasicInfo.aspx?CompetitionID=1179" target="_blank">Lipica Open results</a><br />
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<br />Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-4783283711332026712014-03-18T16:44:00.001+01:002014-03-18T16:44:32.796+01:00Climbing to new heightsThe O-season starts quite early this year which is also the reason why I'd attended two map TCs already. That, I have to say, were both of top quality. And I hope they helped me to finish this another step onto the next level in my orienteering skills, the step that I'd been trying to make for so long without achieving it. So let's see if I managed to make a proper and stable step forward and what will it brig this new season.<br />
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<b>TC in Alicante, Spain</b><br />
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<ul>
<li>A week spent on the maps near Alicante. Some terrains were especially challenging.</li>
<li>Great trainings with the team-mates from SNO</li>
<li>Interesting presentations from Jonas Leandersson and Scott Fraser as well as from the cyclist Bernt Johansson, winner of the olympic gold in Montreal</li>
<li>thanks to SNO and <a href="http://www.performancebyhealth.se/" target="_blank">Performance By Health</a></li>
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<a href="http://3.bp.blogspot.com/-I3I5ME4TbQ4/Uyhk9non05I/AAAAAAAAAVk/C3Jq6kSqX4s/s1600/N.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img alt="" border="0" src="http://3.bp.blogspot.com/-I3I5ME4TbQ4/Uyhk9non05I/AAAAAAAAAVk/C3Jq6kSqX4s/s1600/N.jpg" height="320" title="Thierry Gueorgiou's New Year's training" width="259" /></a><br />
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<b>TC with the Czech team in Slovenia</b><br />
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<li>a week in karst terrains in south-west part of Slovenia</li>
<li>stony challenging terrains; nice sprint trainings</li>
<li>more reading on this camp will come..</li>
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<a href="http://3.bp.blogspot.com/--Mad1Kog1SE/Uyho6dTibtI/AAAAAAAAAV4/EheQgvNG2JQ/s1600/10_all_forks.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/--Mad1Kog1SE/Uyho6dTibtI/AAAAAAAAAV4/EheQgvNG2JQ/s1600/10_all_forks.jpg" height="301" width="320" /></a></div>
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<br />Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-77866229349364066912014-01-06T16:04:00.002+01:002014-01-06T16:43:54.487+01:00Reading for the long winter nightsWhat we found under the family Christmas tree.<br />
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<a href="http://4.bp.blogspot.com/-zAYENwN8e2M/UsrAzJkSReI/AAAAAAAAASk/CiAG-5TQ7-s/s1600/IMG_20140106_153313.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-zAYENwN8e2M/UsrAzJkSReI/AAAAAAAAASk/CiAG-5TQ7-s/s1600/IMG_20140106_153313.JPG" height="345" width="400" /></a></div>
<br />Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com1tag:blogger.com,1999:blog-3055940093871156484.post-80464777828607731642013-12-22T23:04:00.001+01:002013-12-22T23:06:57.647+01:00Goodbye Prague!Rok se chýlí ke konci a s ním i moje tříměsíční žití v Praze.<br />
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Velké DÍKY všem sparring partnerům z Krčáku, Kerteamu i výběhů na Vyšehrad, panu trenérovi Kervitcerovi a v neposlední řadě panu trenérovi Tišerovi a BC Žižkov.</div>
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Byly to skvělé tři měsíce, snad zas někdy v budoucnu!</div>
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Po Novém roce běhám opět v Brně.</div>
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/This year is slowly coming to its end and with that also my three-month stay in Prague.</div>
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My base after the New Year is going to be in Brno again.</div>
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<span style="color: #09a5b8;">highlights of the last week:</span></div>
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<b>Vánoční testy na dráze s Kerteamem</b></div>
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<b>/Christmas tests on track:</b><br />
2000m 6:56</div>
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1000m 3:16<br />
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500m 1:32</div>
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300m 49,4</div>
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P10'</div>
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<b>boxing training</b></div>
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with former Czechoslovak champion Stanislav Tišer</div>
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Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-63200001410686772962013-12-15T21:57:00.000+01:002013-12-15T21:57:48.404+01:00Úvodní sraz repre<div style="text-align: justify;">
První běhání ve sněhu na mě čekalo na Vysočině.</div>
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5. prosince se do Herálce sjela <a href="http://repreob.hyperlink.cz/" target="_blank">česká orienťácká reprezentace</a>, abychom společně potrénovali a připravili se na úspěšné vkročení do nového roku.</div>
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Ve čtvrtek navečer jsme zahájili nočním orienťákem u Svratky, v dalších dnech nás čekaly např. terénní intervaly nebo mapové tratě, které však bylo nutné přizpůsobit sněhovým podmínkám. Nechyběla ani teoretická taktická a mapová příprava.</div>
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<a href="http://repreob.hyperlink.cz/index.php?pozice=23&pomp=752" target="_blank">detailní info o srazu</a></div>
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<b>/Opening meeting of the Czech O-team</b></div>
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First running in snow this winter.</div>
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From 5th December the opening meeting of the Czech national orienteering team was held in Heralec in <a href="http://www.kr-vysocina.cz/en/vismo5/dokumenty2.asp?id_org=450028&id=1014&p1=1024" target="_blank">Vysocina</a>.</div>
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Starting with the night orienteering training on Thursday we continued with interval training, map trainings and more the following days. Not forget to mention theoretical preparation.</div>
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<br />Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-86776531599360094852013-10-27T10:46:00.001+01:002013-12-15T21:22:40.679+01:00Běh Hronov-NáchodDalší krásný podzimní víkend a další pěkné závody za mnou. Zkusit se má všechno, tak tentokrát jsem i já šla trhat asfalt. V sobotu <b>26.10.</b> se konal legendární silniční <a href="http://www.hronovnachod.cz/" target="_blank">běh Hronov-Náchod</a> ze seriálu <a href="http://www.mizuno-running-cup.cz/" target="_blank">Mizuno Running Cupu</a> - <b>8,85km</b> se startem ve východočeském Hronově a s cílem na náměstí v Náchodě.<br />
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Silnice, 8km, neodvažuju se přemýšlet, jak to bude vypadat. Začátek celkem palba, pod 3.50'/km dobrý, ale vydržim to, kdo mě bude v polovině křísit? Vzpomínám na celé dva tempové tréninky s <a href="http://www.kerteam.cz/" target="_blank">Kerteamem</a> ve Stromovce a 'logicky' usuzuju, že když zvládnu 6km v tempu, tak musim zvládnout přece i 8 (těch zbylých 850m mozku a nohám úspěšně zatajuju už od začátku). Martinku Uvizlovou chtě nechtě pouštím, ale to už se přede mě dostává Danča Havránková a přichází moje další 'logika': je sice rychlejší, ale ve středu jsem to za ní ve Stromovce uvisela, tak to zvládnu i teď. Velký dík patří právě jí - krásný krok a ideální tempo. Jen slibuju, že po dalších trénincích budu příště i střídat, tentokrát to pro mě byl vyšší level, na který jsem neměla. Ale čas <b>34:17</b> a 12. místo v ženách mezi atletkami je supr, takže už i já umím trhat asfalt a příště snad dojde i na to střídání.</div>
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<a href="http://www.hronovnachod.cz/vysledky-2013.html" target="_blank">výsledky</a></div>
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<a href="http://www.hronovnachod.cz/" target="_blank">web závodu</a><br />
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<a href="http://www.behej.com/clanek/9976-rekordni-hronov-nachod-vyhral-kourek-pred-smeckou-ukrajinskych-vytrvalcu" target="_blank">článek na behej.com</a><br />
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Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-9345868878742867112013-10-27T10:23:00.000+01:002013-10-27T10:25:17.453+01:00Malá Cena Špindlerova MlýnaStýská se mi po krásném podzimu ve Švédsku, tak je potřeba s tím něco udělat a začít si ho užívat i v ČR. I proto mířím v sobotu <b>19.10.</b> do Špindlu na běh do vrchu.<br />
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<a href="http://www.iscarex.cz/media/mala-cena-SM-2009.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="281" src="http://www.iscarex.cz/media/mala-cena-SM-2009.jpg" width="400" /></a></div>
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Moje premiéra v tomhle závodě, z propozic se dozvídám, že se běží asi třikrát dole přes náměstí ve Špindlu, a že povrchem je silnice. Beru svoje silniční <a href="http://cdn.outdoorweb.cz/img/big/128025.jpg" target="_blank">NewBalance</a> a se slovy "výborně, tak já jedu do Krkonoš točit na silnici" se vydávám vstříc zábavě. Na prezentaci dostávám plánek trati - hm, že mají na sjezdovkách asfalt jsem fakt netušila, ale v domnění, že to bude nejspíš zpevněná cesta podél, obouvám svoje silničky.<br />
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Tak po asfaltu byla stěží třetina trati, NewBalancky se překvapivě držely i na mokré trávě po sjezdovkách dolů, nahoru to zas překvapivě držely moje nohy. Místy to byl pořádnej terén a v jednom seběhu bych brala orientky všema deseti. Takže namísto toho, že bych jela do Krkonoš lízat asfalt, jsem poznala další brutální a nádherný horský kros. Celkem <b>14km</b> se <b>794m</b> převýšení, včetně závěrečného výběhu/výšlapu půlky sjezdovky na Medvědín.<br />
I v Čechách je ten podzim krásnej!<br />
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<a href="http://ivosovybehyvespindlu.webnode.cz/mala-cena-spindlerova-mlyna/vysledky/" target="_blank">výsledky</a><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: #666666;">sjezdovka na Medvědín</span></td></tr>
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/<b>Mala Cena Špindlerova Mlýna</b><br />
<b>14km, 794m climb.</b>, including skislopes climbing<br />
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After missing Sweden with its beautiful autumn, I found the beauty of the Czech Rep. again - in the mountains with a brutally beautiful trail race.<br />
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I enjoyed the whole race so much!<br />
..and that's the moment when you start to worry about your mental health (but I already stopped doing that when I finished <a href="http://www.hostynskaosma.cz/" target="_blank">62km race</a> in August this year, so I'm fine)<br />
<br />Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-85891314728155682042013-10-26T16:30:00.000+02:002013-10-27T13:40:23.406+01:0025MANNA<div class="separator" style="clear: both; text-align: center;">
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Short visit to Sweden to run famous <b><a href="http://www.25manna.nu/" target="_blank">25-manna</a> team relay</b> on <b>October 12th</b> (and 13th).<br />
And it was another pleasant weekend spent with SNO!<br />
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After few major mistakes done we ended on the 9th place, but we definitely don't lose hopes for the next year competition and of course for 10Mila and Jukola.<br />
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<a href="http://www.25manna.nu/files/2013/resultat.htm" target="_blank">results</a><br />
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<a href="http://www.25manna.nu/" target="_blank">event website</a><br />
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<a href="http://3.bp.blogspot.com/-DALV5FwVfA0/UmzVuGvcYoI/AAAAAAAAAO0/B2i4OucfEI8/s1600/IMG_0817.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="285" src="http://3.bp.blogspot.com/-DALV5FwVfA0/UmzVuGvcYoI/AAAAAAAAAO0/B2i4OucfEI8/s400/IMG_0817.JPG" width="400" /></a></div>
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<a href="https://www.facebook.com/media/set/?set=a.745524962129313.1073741827.114088028606346&type=3" target="_blank">photos from 25manna fb page</a><br />
<a href="https://skydrive.live.com/?cid=6F76109F43B166E7&id=6F76109F43B166E7%21986&authkey=%21AE3A5bNoECpHgc0&v=3#cid=6F76109F43B166E7&id=6F76109F43B166E7%21915&authkey=%21AE3A5bNoECpHgc0" target="_blank">photos from Urban Larsson</a><br />
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..but we were (still are?) definitely the last 'man' standing on the battlefield!<br />
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<br />Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-35145620402335116492013-10-17T23:11:00.000+02:002013-10-17T23:11:02.541+02:00<div class="separator" style="clear: both; text-align: center;">
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<b> <span style="color: #09a5b8; font-size: large;">IN MEMORIAM</span></b></div>
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<b>Martin Hendy Henych</b></div>
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<a href="http://beermental.blog.cz/1310/bejky-tohle-je-jen-pro-tebe" target="_blank">BT</a></div>
Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-77500652284702946372013-10-11T19:12:00.001+02:002013-10-11T21:20:20.655+02:00WORLDCUP in Baden (SUI)<span style="text-align: justify;">October 4th
to 6th I was participating in o-events in Baden, Switzerland.
On Friday 4th we ran <b>mixed sprint relay</b> in the northern part of Baden. It was great
chance to train this kind of race, as it is officialy a new o-discipline and
it's a part of the WOC 2014 program in Italy.</span><br />
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Two races of the <b>WorldCup</b>
series were held that weekend, middle distance on Saturday and final sprint
race on Sunday. Both competitions were really nice!
The big part of the middle was in a technical rocky part of the map, which made the course
quite challenging.
The sprint that combined terrains of old town and park was super nice and also tricky with plenty of stairs and multilevel crossings that required fast and right routechoice decisions. With all the people cheering, perfect organization and great atmosphere swiss o-races were again a pleasant experience!<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">middle</td></tr>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-rg5_YPjsH0k/Ulgv2sLxG5I/AAAAAAAAANw/uSBzM47gKwQ/s1600/wcspp.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="272" src="http://1.bp.blogspot.com/-rg5_YPjsH0k/Ulgv2sLxG5I/AAAAAAAAANw/uSBzM47gKwQ/s400/wcspp.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #666666;">sprint</span></td></tr>
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As for my performance, unfortunately I have nothing positive to say this time.</div>
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Simply put, I screwed it up. And the gap between me and the best onces was once again
really visible.
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Anyway, life goes on and I'm really looking forward to pushing it harder and better in the coming training period.
But firstly I'm excited to run 2nd leg at swedish <a href="http://www.25manna.nu/" target="_blank">25manna</a> team relay with SNO this weekend!</div>
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<a href="http://www.ol-weltcup.ch/en/" target="_blank">WorldCup event website</a><br />
<a href="http://www.internettv.ch/sport/orientierungslauf/vod-iof-world-cup-final-switzerland-baden-middle-distance-sat-october-5-2013" target="_blank">TV broadcast - middle</a><br />
<a href="http://www.internettv.ch/sport/orientierungslauf/vod-iof-world-cup-final-switzerland-baden-sprint-sun-october-6-2013" target="_blank">TV broadcast - sprint</a>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.ol-weltcup.ch/images/igallery/resized/2001-2100/RSTX121505x-2022-800-600-100.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="266" src="http://www.ol-weltcup.ch/images/igallery/resized/2001-2100/RSTX121505x-2022-800-600-100.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #666666; font-size: x-small;">Simone Niggli ending her pro o-career with style!</span></td></tr>
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On the Axpo mixed sprint relay we tested new SportIdent Air+ (Touch-Free) punching devices that allow you to run more fluently, not really stopping by the control point. It was cool. Let's see if it will be used in the near future.<br />
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..you can see more here in Kimmo Hirvonen's headcam video from the race:<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/deVjpRIR6uo" width="420"></iframe>
Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-10131050476067894032013-10-10T10:56:00.000+02:002014-02-16T00:53:03.100+01:00GOLD in the end of the season<b>MČR/Czech Champs in relay and teams</b> were held on 28th and 29th September<br />
in <a href="http://goo.gl/maps/BHNYv" target="_blank">Ski areal Brizky</a>.<br />
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And <b>WE DID IT</b>!<br />
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In the relay team we all did a good runs and I was so happy that I could stand on the first place with my team runners Iveta Duchová and Martina Zvěřinová. The feeling was even more amazing as the second team from our club got the bronz medal. Which meant that we finally stood on the big podium together with my sis!</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://kade.cz/mcrstafet2013/slides/MIR_5593_crw.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://kade.cz/mcrstafet2013/slides/MIR_5593_crw.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #666666; font-size: x-small; text-align: center;">photo: Petr Kadeřávek</span></td></tr>
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Unfortunately we weren't that successful the next day in the team competition and we ended up on the 4th place. As it is, we weren't as good as the winning teams this time and we also didn't have any world champion at the disposal as others did. Still I can say we made a good performance and 4th place is a nice result for us. Little more training and team preparation and we will come stronger next year!</div>
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event website<a href="http://www.tatran.org/mcr2013/" target="_blank"> here </a><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: #666666; font-size: x-small; text-align: center;">photo: Petr Kadeřávek</span></td></tr>
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<br />Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-944190978141724092013-09-23T21:43:00.000+02:002013-11-07T22:45:19.228+01:00MČR / CZECH CHAMPS LONG DISTANCE<div>
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Last weekend the Czech championship on long distance was held in <a href="http://en.wikipedia.org/wiki/Rejv%C3%ADz" target="_blank">Rejvíz</a>.</div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: #666666;">map - final</span></td></tr>
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I took the 4th place.</div>
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Although I already had a few 4th places from Czech champs and they never jingle and shine like medals do, in the end I was happy to stand on that position. I made mistakes in the forest and champions simply either don't make them or they are that ahead of the others physically that they can afford to make them. But knowing that I'm on the right path is what makes me happy now.</div>
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I've learned from the foiled competition two weeks ago and this time I was able to stand on the start line fully prepared physically and above all mentaly:)<br />
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So let's rock the next weekend!<br />
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more info on the event <a href="http://klasika13.aljosa.org/" target="_blank">website</a></div>
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<tr><td class="tr-caption" style="text-align: left;"><span style="color: #666666; font-size: x-small; text-align: center;">photo: Petr Kadeřávek</span></td></tr>
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Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com0tag:blogger.com,1999:blog-3055940093871156484.post-79814255962177746372013-09-23T21:06:00.000+02:002013-09-23T21:06:16.702+02:00ROLL UP FOR THE MAGICAL MYSTERY TOUR<br />
..it might not always be magical neither mysterious..but it definitely is a tour!<br />
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<i>Most of the posts here will be written in English as it's easier to read for my friends and people supporting me across the globe and sometimes also easier for me to express my thoughts. But I surely don't want to limit anybody, so there is a translate button on the right side of the page translating the blog into almost any language you wish.</i><br />
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<i>enjoy</i>Jana Khttp://www.blogger.com/profile/15713384787849803409noreply@blogger.com1